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Irritable Bowel Syndrome – It's More Common Than You Think

You are not alone if you have irritable bowel syndrome: Find out what it is and how to deal with it.

Irritable Bowel Syndrome (IBS) is not something we necessarily discuss with our neighbors and friends as we pass them in the halls at work or at a community function. However, there is a really good chance that you or someone you know suffers from IBS.

In fact, the National Digestive Diseases Information Clearinghouse (NDDIC) has reported that about 1 in 5 Americans suffer from IBS, making it one of the most commonly diagnosed conditions. IBS occurs in both men and women, but for adults it’s more common among women and starts before the age of 35 in 50 percent of the cases. Interestingly, in adolescents, IBS affects boys and girls equally; 14 percent of high school students and 6 percent of middle school students report IBS-like symptoms.

IBS is a condition that affects the large intestine. It’s hard to define irritable bowel syndrome without also talking about the symptoms because the symptoms define the condition.

People who suffer from IBS can have cramping, bloating, gas, constipation, abdominal pain and diarrhea. This condition also affects people differently. Some people experience more constipation while others suffer from frequent and sudden urges to have a bowel movement (diarrhea). With IBS it doesn’t have to be one or the other, some patients report having constipation part of the time and diarrhea at other times. Regardless of the symptoms, IBS can put a “cramp” in your day.

A colleague of mine suffers from IBS and he had this to day about his condition:

“No matter where I go or what I do my first priority is to make sure there is a bathroom nearby. One day at work the water got shut off for about an hour and I was so worried I would suddenly need to use the bathroom."

He went on to explain that his IBS is more controlled now because he changed a few things in his diet, but he still looks for the bathroom, no matter where he goes … just in case.

The Mayo Clinic and NDDIC explain that IBS can be caused by a number of factors, which vary from person to person:

  • A person’s colon can be spasmodic resulting in diarrhea, or temporarily stop working, causing constipation.
  • The individual’s response to stress and certain foods can trigger IBS.
  • Serotonin levels are out of balance.
  • Some studies have shown that IBS can be a result of a bacterial infection in the gastrointestinal track.
  • Hormone levels could also play a factor. Women tend to report having an increase in IBS around their menstrual periods.


Many people suffer for a long time before seeking medical treatment for their IBS. While there is not a cure for it, there are lots of different treatments. You doctor may try antispasmodic medication to help with the symptoms. You can also change your diet to see if that helps. Increasing foods high in fiber could also help with the constipation. If stress is a trigger, your doctor may suggest engaging in stress reduction techniques.

If you are one of the 20 pecent of Amercians who suffer from IBS, don't feel like you need to do so in silence. Talk to your doctor about different treatment options and do some of your own research to see what will work best for you. You can be proactive in your own health. Besides, no one knows you better than you.

Marilyn Bellezzo May 01, 2012 at 08:32 PM
Thank you for the insightful article. As an IBS sufferer, I had tried every medication, supplement, diet and treatment method to address my severe refractory IBS. I was virtually house-bound with IBS. Gut-specific clinical hypnotherapy was the one method that was very helpful to me. As a result of my improvement, I am now a patient advocate and IBS patient support associate. The protocol I used was the IBS Audio Program 100 which I used in my own home through audio recordings. The encouraging aspect to this is the fact that most IBS patients who benefit from the IBS Audio Program protocol did so as a last resort. The program includes free support and is very cost effective in that the entire protocol is less than in-person therapy. Clinical research studies since 1984 have continue to show clinical hypnotherapy as one of the best treatment methods for IBS and can be used alongside any other treatments. For more information about hypnotherapy and the brain-gut connection call 877-898-2539 or visit healthyaudio.com. The IBS Audio Program has helped patients worldwide since 1998 and this protocol is used in hospitals and the clinical setting.
N. Pan May 04, 2012 at 02:28 PM
Thank you for this article. The hypnotherapy program mentioned above is helpful to many. Other reputable resources include the International Foundation for Functional Gastrointestinal Disorders http://www.iffgd.org and the University of North Carolina Center for Functional GI and Motility Disorders, http://med.unc.edu and IBS Impact http://www.ibsimpact.com and http://ibsimpact.wordpress.com
Jason Strong May 27, 2013 at 12:51 PM
Great article! I've been looking for some information on IBS for my brother in law and as I have been searching I have found this and http://www.acr-research.com/study-110-Irritable-Bowel-Syndrome-L-%28SLC%29 to be the most insightful. I just wanted to thank yall for sharing.

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